Living and working in Grove City, Ohio, can leave you little room for your workout regimen. Thankfully, it's easy to carve out some time at Orangetheory and meet your fitness needs. We'll make sure your goal is in sight and cheer you on.
At Orangetheory, we utilize heart rate-monitored interval training to take your body to its ultimate level of fitness. Get ready to discover how the fast pace of exercising in 12 stations will spice up your workout. You'll never get tired of our routine because you'll be changing things up every time. Your gym sessions will focus on strength building and improving your endurance.
In addition, you'll be able to tap into the expertise and skills provided by each of our trainers. We'll take a personal approach with every session to help you make it to the next milestone in your workout. Our goal will be to help you take your body to the next level by coaching you and challenging you.
It doesn't matter what fitness level you have achieved. If you're new to the world of interval training, you're looking for a new routine or you want to push yourself harder than you ever have before, turn to Orangetheory. We can help beginners as well as trained athletes.
Contact our Grove City studio location today at (614) 852-4700 to learn more about our pricing packages. No gym contracts are needed to open the door to Orangetheory Fitness. If you would like to try before you buy, take advantage of our complimentary first class for potential new members.
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.